Western Anatomy Āsana Foundations integrates eastern anatomy through the use of the ‘prānavāyu’ to align the body in postures. It prepares the Yoga Teacher with context, details, and knowledge to support their students.
Within a Yoga Class, meditation is a powerful tool to harness and this course educates Yoga Teachers on how to guide and support their students.
Yoga Teachers follow the next step to advanced training: our 300 Hour + PYTT offers over 1000 hours with a basic required core of 200.
This is a unique class covering Ayurveda and cooking basics. Learn to prepare ghee, chai and kitchari.