YOU are Vibration: Why Mantra Works
In this workshop, explore the movement from chanting to mantra in learning to harness the mind and embody that You are Vibration.
What is a Cakra? Intro to the Inside Story
In this workshop, Hansa teaches about the essence of vibration to illuminate cakra, the inside story.
Why Yoga Works
This workshop with Hansa explores the subtle body, especially the kośa and the prāṇavāyu, to explain Why Yoga Works.
Gayatri
Join Hansa for an exploration of the Gāyatrī, incredible mantras that connect us to ourselves and our world through the Vibration of Spirit.
Art of Gratitude
Explore a practice of restorative yoga, with prānāyāma and meditation for an inward journey to connect to the Art of Gratitude.
Body Reading and Partner Yoga
In this session, use your yoga to explore deeper discoveries of your own body through Body Reading and Partner Yoga.