Yoga for Everyone of Us: The Art of Chair Yoga
Chair Yoga provides adaptations for all levels and offers accessibility in multiple ways. Yoga for Everyone of Us is truly an art.
Churning of the Seas
The Churning of the Seas includes a story of challenges that represent the gifts coming from our life’s spiritual journey.
Ramāyāna
Explore Rama and the Ramayana in a 3-hour intro only, or join the full 15-hour workshop, includes the different Epic concepts with asana.
Svādhyāya: Self Exploration
Self exploration is an opportunity to embrace your wholeness. Join in to experience and study the art of Svādhyāya.
Back Body Breathing
This class is about our life force, our nourishment, and learning to breathe fully – an experiential journey of an automatic function.
Symbology of Each Cakra
In Symbology of Each Cakra, explore the meanings behind the common images representing the cakra system for your own focus or meditation.