Anatomy of Āsana Introduction: Western Musculoskeletal Focus (PYTT – Āsana Foundations)


$390.00 Early Bird discount

  • $440.00 after December 7, 2023
  • $490.00 after December 21, 2023

This course is focused on western musculoskeletal anatomy integrated with eastern anatomy, especially focusing on the prānavāyu. Āsana will be taught with an emphasis on alignment integrating the release of muscles ‘hold’ and allowing the prānavāyu to support effortless effort.

The course will include a review of western and subtle anatomy.  We will then build anatomical and prānavāyu awareness for yoga postures.  Finally, we will re-address the anatomy trains, offering tools to adapt āsana in a group yoga class. 


3-punch handouts provided. Bring your own notebook or folder.

Required textbook:
The Key Muscles of Yoga Vol 1 by Ray Long and Chris Macivor

Optional books:
Trail Guide for the Body, Volume 6 by Andrew Biel
Anatomy Trains by Thomas W. Myers
Science of Yoga: Understanding the Anatomy and Physiology to Perfect Your Practice by Ann Swanson

Taught by: 


PranaYoga Teacher Training: 300 Hour +

Grow Your Yoga

Deepen Your Practice

300-hour trainings are typically the next step for teachers.

We offer the option to attain 300-hours and more, with an excess of over 1000 hours of advanced classes available.

A required 200 hours of core courses must be supplemented with 100 hours additional elective courses to complete the 300 Hour + certification.

And, then you can continue your studies and earn the Certificate of PranaYoga Advanced Yoga Teacher Training (CPYT) for attaining 1000 hours of education.

You must have a 200 hour YTT certification before you can register. Courses can be used as continuing education.

Samples of core topics include these and more:

Chakra, Tantra, and Esoteric Anatomy
Patanjali Yoga Sutras
Yoga Teaching Methodology
Hatha Yoga Classical Texts
Ayurveda for Yogasana Teachers
Bhagavad Gita

Samples of special interest electives include:

Children’s Yoga
Prenatal Yoga
Senior Yoga
Yoga Nidra
Yoga as Therapy