Art of Gratitude
Explore a practice of restorative yoga, with prānāyāma and meditation for an inward journey to connect to the Art of Gratitude.
Body Reading and Partner Yoga
In this session, use your yoga to explore deeper discoveries of your own body through Body Reading and Partner Yoga.
Conflict Resolution According to the Yoga Sūtra
Conflict Resolution is present through many aspects of life. Explore the mind’s responsibility and go deeper in the practice for the longer session.
Yoga for Everyone of Us: The Art of Chair Yoga
Chair Yoga provides adaptations for all levels and offers accessibility in multiple ways. Yoga for Everyone of Us is truly an art.
Churning of the Seas
The Churning of the Seas includes a story of challenges that represent the gifts coming from our life’s spiritual journey.