pyamandala, Author at PranaYoga and Ayurveda Mandala

What is a Cakra? Intro to the Inside Story

In this workshop, Hansa teaches about the essence of vibration to illuminate cakra, the inside story.

This workshop with Hansa explores the subtle body, especially the kośa and the prāṇavāyu, to explain Why Yoga Works.

Join Hansa for an exploration of the Gāyatrī, incredible mantras that connect us to ourselves and our world through the Vibration of Spirit.

Explore a practice of restorative yoga, with prānāyāma and meditation for an inward journey to connect to the Art of Gratitude.

In this session, use your yoga to explore deeper discoveries of your own body through Body Reading and Partner Yoga.