$300.00 Early Bird discount
- $350.00 after December 8, 2022
- $400.00 after December 22, 2022
Meditation is a word thrown around a lot in the yoga world. What is it? How many people can really “meditate”? Is there one meditation for all? My answer is, meditation is a state of mind and the mind needs to be ‘trained’ to accept being in a state of meditation. And, the path to the state of stillness has many paths.
Our goal is to explore different types of meditation in this workshop. And, you are going to have to ‘work’ and explore different meditations each week. The different types of practices we will explore include meditations for various purposes, populations, learning styles, and doṣa. These will include chanting, guided visualizations, gazing at mandala, working with a mala, sensing the breath, and culminates with a discussion on yoga nidrā. The goal is to integrate the use of regular meditation into yoga classes.
3-punch handouts provided. Bring your own notebook or folder.
Grow Your Yoga
Deepen Your Practice
We offer the option to attain 300-hours and more, with an excess of over 1000 hours of advanced classes available.
A required 200 hours of core courses must be supplemented with 100 hours additional elective courses to complete the 300 Hour + certification.
And, then you can continue your studies and earn the Certificate of PranaYoga Advanced Yoga Teacher Training (CPYT) for attaining 1000 hours of education.
You must have a 200 hour YTT certification before you can register. Courses can be used as continuing education.
Chakra, Tantra, and Esoteric Anatomy
Patanjali Yoga Sutras
Yoga Teaching Methodology
Hatha Yoga Classical Texts
Ayurveda for Yogasana Teachers
Yoga as Therapy