Yoga Classes

We offer yoga classes to support students in their experience of yoga.

Please drop-in at any time. See our Yoga Class Schedule below.

Our practices are a meditation-in-motion.

Join us and use the benefits of a regular yoga practice to give you more energy,
increase your strength and flexibility, and help your body regulate itself. 

Since the Pandemic, our classes are now online.
Contact us if you’d like to attend in-person.

Yoga Class Participants:

We are a health and wellness center.  We are establishing guidelines to ensure all students are as safe as possible.

To attend yoga sessions, you must be vaccinated.

We request you bring your own yoga supplies.

If you use studio props, please sanitize the props and move them to the Bapuji (small) room. They will stay separate for three days before being returned to public use. 

Monday @ 8:30 – 9:45 a.m. with Hansa
Monday @ 4:30 – 5:45 p.m. with Hansa 
–No classes on Labor Day, Sept. 6 —
Tuesday @ 5:30 – 6:30 p.m. with Sandy
Wednesday @ 12 – 1:10 p.m. with Hansa
Thursday @ 8:30 – 9:45 a.m. with Hansa

 

The schedule below is postponed for now. See the link above for current classes. 

Monday

8:30 – 10:00 a.m.  Kripalu Yoga with Hansa
A gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), a relaxation and a short meditation.

4:30 – 5:40 p.m.  Kripalu Yoga with Hansa
A gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), a relaxation and a short meditation.

Wednesday

12:00 – 1:00 p.m.  Kripalu Yoga with Hansa
A gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), a relaxation and a short meditation.

Thursday

8:30 – 10:00 a.m.  Kripalu Yoga with Hansa
A gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), a relaxation and a short meditation.

5:30 – 6:45 p.m.  Yoga R&R with Brandie
Calm your mind, release your stress, and build strength, flexibility, and awareness of body and mind during this classic Hatha Yoga class. Using the breath (pranayama), gentle poses (asana), and deep relaxation (savasana), this class provides a respite from your helter-skelter day and will send you home relaxed, refreshed and renewed! 

Saturday

9:00 – 10:30 a.m.  Weekend Refresher with Brandie
Sharing a morning of loving kindness through gentle yoga flows. Unwind from the week and start your weekend with gentle, caring movement.

Weekly Class Prices

Drop-ins $16
8 classes for $98

Discount for +65 years
Drop-ins $13
8 classes for $93

Yoga Class Etiquette

Please arrive for class 5 minutes before the start time on the Yoga Class Schedule.  

Practice is conducted in bare feet, on an empty stomach, and wearing comfortable clothing. 

As a courtesy to others in the class, all pagers and cell phones should be left outside the yoga room. And please, no smelly lotions or perfumes should be worn.

~Thank you.

Private Classes

for 1, 2, or 3 people
$75 per hour

Gift certificates are available for our services.

Call for more info:

(303) 432-8099