Yoga Classes

We offer yoga classes to support students in their experience of yoga.

See our Yoga Class Schedule below.

Our practices are a meditation-in-motion.

Join us and use the benefits of a regular yoga practice to give you more energy,
increase your strength and flexibility, and help your body regulate itself.
Classes are suitable for all ages, with modifications as needed.

Yoga Class Participants:
We are a health and wellness center. We establish guidelines to ensure all students are as safe as possible.
Online attendance is open.
Upon paying, you will receive a Zoom code to join classes. Zoom may be required in inclement weather, instead of in-person being available. Check our Facebook page as classes will be declared Zoom 1 hour before start time.  

As indicated, to attend in-person yoga sessions, you must be vaccinated.
We request you bring your own yoga supplies. Studio props should be sanitized after use. 

Class Times in Mountain Time Zone

Before attending, please Contact Us with any new medical concerns that our teachers should know about and be sure to submit a one-time disclosure form for yoga students (https://forms.gle/BjPVyHt4bLju6UxcA). Please keep track of your attendance and re-register as needed. Payment link is below.

Monday

Weekly Yoga Class Schedule 

8:30 – 9:45 a.m.  Yoga with Hansa (In-person and zoom)  Zoom only on 12/5
Hansa originally trained at Kripalu® Center for Yoga and Health. This class is taught with a focus on yoga as therapy, therefore the class will have a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation, and a short meditation.

4:30 – 5:45 p.m.  Yoga with Hansa (Currently Zoom only)
Hansa originally trained at Kripalu® Center for Yoga and Health. This class is taught with a focus on yoga as therapy, therefore the class will have a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation, and a short meditation.

Tuesday

5:30 – 6:30 p.m.  Yoga with Sandy (Zoom only, no in-person)
A gentle yoga experience with an emphasis on breath and inner awareness. Sandy is dedicated to bringing the incredible benefits of yoga to others. PranaYoga is her home studio and she is grateful to Hansa as her teacher and mentor.

Wednesday

12:00 – 1:15 p.m.  Yoga with Hansa (In-person and zoom)
Hansa originally trained at Kripalu® Center for Yoga and Health. This class is taught with a focus on yoga as therapy, therefore the class will have a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation, and a short meditation.

Thursday

8:30 – 9:45 a.m.  Yoga with Hansa (In-person and zoom)  No class 12/1
Hansa originally trained at Kripalu® Center for Yoga and Health. This class is taught with a focus on yoga as therapy, therefore the class will have a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation, and a short meditation.

Weekly Class Prices

Drop-ins $16
8 classes for $98

Discount for +65 years
Drop-ins $13
8 classes for $93

Yoga Class Etiquette

Please arrive for class 5 minutes before the start time on the Yoga Class Schedule.

Practice is conducted in bare feet, on an empty stomach, and wearing comfortable clothing.

As a courtesy to others in the class, all pagers and cell phones should be left outside the yoga room. And please, no smelly lotions or perfumes should be worn.

~Thank you.

Private Classes

for 1, 2, or 3 people
$75 per hour

Gift certificates are available for our services.

Call for more info:

(303) 432-8099