Art of Gratitude
Explore a practice of restorative yoga, with prānāyāma and meditation for an inward journey to connect to the Art of Gratitude.
Mālā Making Workshop
Join Hansa for a fun, informative mala making session to enhance your meditation practice or for gifting this holiday season.
Chanting and Mantra – Are They Different?
This workshop on Chanting and Mantra, provides the opportunity to discover, “Are They Different,” through experiential use and journaling.
Exploring the Gāyatrī
Open to all yoga practitioners, learn about the story and significance of the popular gayatri mantra, and join Hansa in its’ vibratory chant.
Gāyatrī Mudrā
Open to all yoga practitioners, join Hansa for an exploration of gayatri mudra, including the complete practice with the mantra.
Hasta Mudrā for Health and Well-being
This advanced training teaches the benefits and practices of Mudrā from the Yoga and Āyurveda traditions.