Prāṇāyāma and Breathing Practices: The Core of Yoga (PYTT)
Teaching Prāṇāyāma to students starts with breathing practices. Learn more about “The Core of Yoga” to enhance the yoga class experience.
Anatomy of Āsana Introduction: Western Musculoskeletal Focus (PYTT – Āsana Foundations)
Western Anatomy Āsana Foundations integrates eastern anatomy through the use of the ‘prānavāyu’ to align the body in postures. It prepares the Yoga Teacher with context, details, and knowledge to support their students.
Meditation in Yoga Classes (PYTT)
Within a Yoga Class, meditation is a powerful tool to harness and this course educates Yoga Teachers on how to guide and support their students.
Advanced Training 300 Hour + PYTT
Yoga Teachers follow the next step to advanced training: our 300 Hour + PYTT offers over 1000 hours with a basic required core of 200.
Auto Draft-cytt
Auto Draft-cytt *REMOVE Colorado Springs program: January, 2022Denver program: TBA Fall 2022 *REMOVE This training prepares you for further advanced yoga training. If you are interested in our Yoga Therapist training, completion of this program offers a potential...
Intro to Ayurveda and Cooking Basics
This is a unique class covering Ayurveda and cooking basics. Learn to prepare ghee, chai and kitchari.