Hasta Mudrā for Health and Well-being
This advanced training teaches the benefits and practices of Mudrā from the Yoga and Āyurveda traditions.
This advanced training teaches the benefits and practices of Mudrā from the Yoga and Āyurveda traditions.
Within a Yoga Class, meditation is a powerful tool to harness and this course educates Yoga Teachers on how to guide and support their students.
We are currently offering yoga classes through an online outreach. Join Hansa for her regular classes, online at your home, during the uncertainty of the pandemic.