Lifestyle Workshops
These Lifestyle Workshops provide Yoga Teachers with insight into bridging Āyurveda tools and unique living concepts with Yoga.
Āyurveda Cooking Foundations
In this class we will cover the basics of Ayurveda Cooking Foundations to incorporate into your daily life, includes a meal.
Marma Cikitsā (PYTT)
Marma Cikitsā is a powerful tool; this course offers a survey of marma points (weekly classes) and the different applications (weekend).
Hasta Mudrā for Health and Well-being
This advanced training teaches the benefits and practices of Mudrā from the Yoga and Āyurveda traditions.
Āyurveda for Yoga Teachers: Philosophy and Foundations (PYTT)
Āyurveda for yoga teachers offers tools that inform your knowledge on addressing student needs, tips for guiding yogasana, and more.
Intro to Ayurveda and Cooking Basics
This is a unique class covering Ayurveda and cooking basics. Learn to prepare ghee, chai and kitchari.