Exploring Mayākośa: Mano and Vijñanan
With a therapeutic focus, the following series of classes guide us to explore the mind using other yoga tools.
Mudrā Exploration and Application
This Mudrā Yoga Therapy workshop provides details to explore and apply the power of Mudrā for your students in classes or private sessions.
Mantra Exploration and Application
This Mantra Yoga Therapy workshop explores the tool of sounding for health and wellbeing.
Therapeutic Tools: Adaptive and Restorative Yoga
Learn adaptive and restorative yoga to provide therapeutic tools that help support individuals in their yoga journey.
Yoga Tool Workshops
A therapeutic approach of yoga tools supports an individualized experience for yoga therapy clients and small class scenarios.
Yoga for Snappy Cracky Joints
Yoga for Joints gives tips on supporting students in a yoga class with ‘noisy’ bodies, for students and teachers.