Mālā Making Workshop
Join Hansa for a fun, informative mala making session to enhance your meditation practice or for gifting this holiday season.
Svādhyāya: Self Exploration
Self exploration is an opportunity to embrace your wholeness. Join in to experience and study the art of Svādhyāya.
Hasta Mudrā: The Mystical Tool
Join Hasta Mudrā to explore the power of hand positions and the force each finger represents in relation to how energy flows in the body.
Understanding the Mind: Exploring the Vṛtti and Kleśa
In Understanding the Mind, come study the distinct ways the Yoga Sūtra influences how we see, interpret and respond to daily happenings.
Back Body Breathing
This class is about our life force, our nourishment, and learning to breathe fully – an experiential journey of an automatic function.
Chanting and Mantra – Are They Different?
This workshop on Chanting and Mantra, provides the opportunity to discover, “Are They Different,” through experiential use and journaling.