Exploring Mayākośa: Mano and Vijñanan
With a therapeutic focus, the following series of classes guide us to explore the mind using other yoga tools.
Yoga Sūtra: The Psychology of Yoga
The goal of this 15-hour course for Yoga Teachers is to examine the psychology of the Yoga Sūtra and apply it to our teaching and real-life.
Mudrā Exploration and Application
This Mudrā Yoga Therapy workshop provides details to explore and apply the power of Mudrā for your students in classes or private sessions.
Mantra Exploration and Application
This Mantra Yoga Therapy workshop explores the tool of sounding for health and wellbeing.
Therapeutic Tools: Adaptive and Restorative Yoga
Learn adaptive and restorative yoga to provide therapeutic tools that help support individuals in their yoga journey.