Understanding the Mind: Exploring the Vṛtti and Kleśa
In Understanding the Mind, Hansa teaches the distinct ways the Yoga Sūtra influences how we see, interpret and respond to daily happenings.
Back Body Breathing
This class is about our life force, our nourishment, and learning to breathe fully – an experiential journey of an automatic function.
Chanting and Mantra – Are They Different?
This workshop on Chanting and Mantra, provides the opportunity to discover, “Are They Different,” through experiential use and journaling.
Symbology of Each Cakra
In Symbology of Each Cakra, explore the meanings behind the common images representing the cakra system for your own focus or meditation.
Exploring Yama and Niyama
In Exploring Yama and Niyama, dive into how yoga philosophy offers insights to cultivate right attitude toward your inner and outer worlds.