Mālā Making Workshop
Join Hansa for a fun, informative mala making session to enhance your meditation practice or for gifting this holiday season.
Svādhyāya: Self Exploration
Svādhyāya: Self Exploration Svādhyāya: Self Exploration is Open to All and Continuing Education for Yoga Teachers. This 3-hour Course is taught hybrid: in-person preferred with the option for online. Our sister non-profit, Sanga, has partial scholarships...
Hasta Mudrā: The Mystical Tool
Join Hasta Mudrā to explore the power of hand positions and the force each finger represents in relation to how energy flows in the body.
Understanding the Mind: Exploring the Vṛtti and Kleśa
In Understanding the Mind, come study the distinct ways the Yoga Sūtra influences how we see, interpret and respond to daily happenings.
Back Body Breathing
This class is about our life force, our nourishment, and learning to breathe fully – an experiential journey of an automatic function.