Back Body Breathing
This class is about our life force, our nourishment, and learning to breathe fully – an experiential journey of an automatic function.
Chanting and Mantra – Are They Different?
This workshop on Chanting and Mantra, provides the opportunity to discover, “Are They Different,” through experiential use and journaling.
Symbology of Each Cakra
In Symbology of Each Cakra, explore the meanings behind the common images representing the cakra system for your own focus or meditation.
Exploring Yama and Niyama
In Exploring Yama and Niyama, dive into how yoga philosophy offers insights to cultivate right attitude toward your inner and outer worlds.
Āsana Alignment: Therapeutic Considerations
This workshop on therapeutic considerations for alignment in Āsana provides yoga teachers or dedicated students with different adaptations.