Svādhyāya: Self Exploration
Self exploration is an opportunity to embrace your wholeness. Join in to experience and study the art of Svādhyāya.
Back Body Breathing
This class is about our life force, our nourishment, and learning to breathe fully – an experiential journey of an automatic function.
Symbology of Each Cakra
In Symbology of Each Cakra, explore the meanings behind the common images representing the cakra system for your own focus or meditation.
Exploring Yama and Niyama
In Exploring Yama and Niyama, dive into how yoga philosophy offers insights to cultivate right attitude toward your inner and outer worlds.
Āsana Alignment: Therapeutic Considerations
This workshop on therapeutic considerations for alignment in Āsana provides yoga teachers or dedicated students with different adaptations.
Āsana Alignment: Therapeutic Considerations
This workshop on therapeutic considerations for alignment in Āsana provides yoga teachers or dedicated students with different adaptations.