Back Body Breathing
Back Body Breathing – the Importance of 360° Full Body Breath
Our sister non-profit, Sanga, has partial scholarships available
for those needing assistance.
9 a.m. – 12 p.m.
Early Bird discount: $60.00
- $90.00 after one month ahead
- $100.00 after 2 weeks out
Prāna is our life force. It bridges the unconscious body to the conscious body.
In this workshop, we will explore the importance of breathing fully and using it as a tool to deepen your yoga practice. There will be some anatomical discussion, some philosophical concepts and most important, prānāyāma and āsana leading into the stillness of meditation.
3-punch handouts provided. Bring your own notebook or folder.