Yoga for Everyone of Us: The Art of Chair Yoga
Yoga for Everyone of Us: The Art of Chair Yoga
Our sister non-profit, Sanga, has partial scholarships available
for those needing assistance.
9 a.m. – 12 p.m.
Early Bird discount: $60.00
- $90.00 after one month ahead
- $100.00 after 2 weeks out
Today my leg hurts. Or, is it my hip? Neck, shoulders, knees and toes . . . oh my.
How do we adapt when some days our body is just out of whack? How do we learn to honor our body and develop adaptations or re-invite our body to explore new dimensions using chair supported yoga.
Many students of my classes have mastered the technique to adapt without a chair — thank you very much for honoring your wisdom! During this session, our focus will be on respecting our body and adding basic support of a chair to draw us into an exploration of our body.
3-punch handouts provided. Bring your own notebook or folder.