We offer yoga classes to support students in their experience of yoga.
See our Yoga Class Schedule below, with Pricing at the bottom.
Our practices are a meditation-in-motion.
Join us and use the benefits of a regular yoga practice to give you more energy,
increase your strength and flexibility, and help your body regulate itself.
Classes are suitable for all ages, with modifications as needed.
Currently, we encourage drop-ins with no pre-reservation required.
Yoga Class Participants:
We are a health and wellness home studio. We establish guidelines to ensure all students are as safe as possible. We request you bring your own yoga supplies. Studio props should be sanitized after use.
Class Times in Mountain Time Zone
Before attending, please Contact Us (pyamandala@gmail.com) with any new medical concerns that our teachers should know about and be sure to submit a one-time disclosure form for yoga students (https://forms.gle/dEGGjChGmNw3UwUN9). Please keep track of your attendance and re-register as needed.
Monday
Weekly Yoga Class Schedule
8:30 – 9:45 a.m. Yoga with Hansa (In-person and Zoom) — note: 12/29, 1/5 & 1/12 in person only
Hansa originally trained at Kripalu® Center for Yoga and Health. This class is taught with a focus on yoga as therapy, therefore the class will have a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation, and a short meditation.
4:30 – 5:45 p.m. Yoga with Hansa (In-person and Zoom) — note: online only thru 1/12 and special zoom needed, please send an email: pyamandala@gmail.com
Hansa originally trained at Kripalu® Center for Yoga and Health. This class is taught with a focus on yoga as therapy, therefore the class will have a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation, and a short meditation.
Tuesday
A gentle yoga experience with an emphasis on breath and inner awareness. Sandy is dedicated to bringing the incredible benefits of yoga to others. PranaYoga is her home studio and she is grateful to Hansa as her teacher and mentor.
Wednesday
CLOSED 12/24/2025 and 12/31/2025
12:00 – 1:15 p.m. Yoga with Hansa (In-person and Zoom)
Hansa originally trained at Kripalu® Center for Yoga and Health. This class is taught with a focus on yoga as therapy, therefore the class will have a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation, and a short meditation.
Thursday
CLOSED 12/25/2025 and 1/1/2026
8:30 – 9:45 a.m. Yoga with Hansa (In-person and Zoom)
Hansa originally trained at Kripalu® Center for Yoga and Health. This class is taught with a focus on yoga as therapy, therefore the class will have a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation, and a short meditation.
Weekly Class Prices
Drop-ins $18
8 classes for $112
Discount for +65 years
Drop-ins $15
8 classes for $108
Yoga Class Etiquette
Please arrive for class 5 minutes before the start time on the Yoga Class Schedule.
Practice is conducted in bare feet, on an empty stomach, and wearing comfortable clothing.
As a courtesy to others in the class, all pagers and cell phones should be left outside the yoga room. And please, no smelly lotions or perfumes should be worn.
~Thank you.
Private Sessions with Hansa
Yoga Mentoring or Massage: $100/hour
See here for Yoga Therapy details
Gift certificates are available for our services.
Email with questions: pyamandala@gmail.com
The Clinics at PranaYoga
See more details here.
Jessa Buchalter, Clinic Administrator, Yoga Therapist-in-Training