We offer yoga classes to support students in their experience of yoga.
See our Yoga Class Schedule below, with Pricing at the bottom.
Our practices are a meditation-in-motion.
Join us and use the benefits of a regular yoga practice to give you more energy,
increase your strength and flexibility, and help your body regulate itself.
Classes are suitable for all ages, with modifications as needed.
Currently, we encourage drop-ins with no pre-reservation required.
We are a health and wellness center. We establish guidelines to ensure all students are as safe as possible. We request you bring your own yoga supplies. Studio props should be sanitized after use.
Class Times in Mountain Time Zone
Before attending, please Contact Us ([email protected]) with any new medical concerns that our teachers should know about and be sure to submit a one-time disclosure form for yoga students (https://forms.gle/dEGGjChGmNw3UwUN9). Please keep track of your attendance and re-register as needed.
Monday
Weekly Yoga Class Schedule
NOTE: Hansa’s Yoga Classes are taught by substitutes for the month of December
8:30 – 9:45 a.m. Yoga with Hansa (In-person and Zoom)
Hansa originally trained at Kripalu® Center for Yoga and Health. This class is taught with a focus on yoga as therapy, therefore the class will have a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation, and a short meditation.
4:30 – 5:45 p.m. Yoga with Hansa (In-person and Zoom)
Hansa originally trained at Kripalu® Center for Yoga and Health. This class is taught with a focus on yoga as therapy, therefore the class will have a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation, and a short meditation.
Tuesday
*SPECIAL OFFERING AT SAMADHI* 9 -10 a.m. Hatha Yoga with Hansa (In-person at Samadhi Yoga Sangha) — Chris covering for December 2024
Gather with Hansa to co-create a yoga experience! Listen to your body and explore movement and the essence of yoga, the art of awareness! Drop-ins welcome. Link here to see more and register.
A gentle yoga experience with an emphasis on breath and inner awareness. Sandy is dedicated to bringing the incredible benefits of yoga to others. PranaYoga is her home studio and she is grateful to Hansa as her teacher and mentor.
Wednesday
12:00 – 1:15 p.m. Yoga with Hansa (Zoom) Zoom only: 12/4, 12/11, 12/18
Closed: 12/25 & 1/1
Hansa originally trained at Kripalu® Center for Yoga and Health. This class is taught with a focus on yoga as therapy, therefore the class will have a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation, and a short meditation.
Thursday
8:30 – 9:45 a.m. Yoga with Hansa (In-person and Zoom)
Hansa originally trained at Kripalu® Center for Yoga and Health. This class is taught with a focus on yoga as therapy, therefore the class will have a gentle vinyasa (flowing) integration of asana (postures), pranayama (breathing practices), relaxation, and a short meditation.
Weekly Class Prices
Drop-ins $18
8 classes for $112
Discount for +65 years
Drop-ins $15
8 classes for $108
Yoga Class Etiquette
Please arrive for class 5 minutes before the start time on the Yoga Class Schedule.
Practice is conducted in bare feet, on an empty stomach, and wearing comfortable clothing.
As a courtesy to others in the class, all pagers and cell phones should be left outside the yoga room. And please, no smelly lotions or perfumes should be worn.
~Thank you.
Private Sessions with Hansa
Yoga Mentoring or Massage: $100/hour
See here, for Yoga Therapy details.
Gift certificates are available for our services.
Email with questions: [email protected]
The Clinics at PranaYoga
See more details here.
Jessa Buchalter, Clinic Administrator, Yoga Therapist-in-Training