Asana Foundations
Link through to see pricing, discounts apply for early registration.
You must have completed a minimum 200 hour YTT or permission of the Instructor to register.
All sessions include Mantra and Prānāyāma Practices.
Attend one session, many, or all. There is a supplementary mandatory handout covering all topics for $50.
For me, asana is more than a series of movements. It is an internal unfolding of prana, the life force waking up the still silent inner voice that I forgot.
In this five week series, 20 hours of exploration will explore the dynamics of alignment for asana to ensure we are anatomically safe, allowing the five pranavayu to flow and keypoints on language through the kosha. This will include some therapeutic insights for each asana.
Back bends, open our heart; forward bends, show our back side, that which we have hidden, yet done through an inner journey; laterals allow us to reach beyond the linear path of life; twists open us to the world around us; inversions open the door to looking at the world upside down! If our alignment does not allow the pranavayu to flow in a balanced way, we may be bypassing some vital pertinent information.
Join us in the exploration of the foundations of asana.
Taught by:
PranaYoga Teacher Training
Grow Your Yoga
Deepen Your Practice
300-hour trainings are typically the next step for teachers.
We offer the option to attain that and more, with more than 1000 hours of optional classes available.
You must have a minimum 200 hour YTT certification before you can register. Courses can be used as continuing education.
Sample of topics include these and more:
Advanced Core Basics
Chakra, Tantra, and Esoteric Anatomy
Hatha Yoga Classical Texts incl. Patanjali Yoga Sutras
Yoga
Teaching Methodology
Ayurveda for Yogasana Class
The Epics
Sample of special interest courses include:
Children’s Yoga
Prenatal Yoga
Senior Yoga
Yoga Nidra
Sanskrit
Yoga as Therapy