Hasta Mudrā for Health and Well-being

Hasta Mudrā for Health and Well-being is a Core Course of our 300 Hour + PYTT training (see below) and/or a Continuing Education Course for Yoga Teachers.

This 24-hour course is taught hybrid: in-person with the option for online.

Contact us with any questions.
Save when you register for the full 300 Hour + PYTT in advance and
even use our payment plan option. Link here to register for the 300 Hour + PYTT.
Link through below in register here box for payment options for the individual course.

Next date TBA

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Course fee (non-refundable amount varies by registration date)

$460.00 Early Bird discount

$510.00 after Thursday, August 25, 2022
$560.00 after Thursday, September 8, 2022

Course Details:

The course includes practice and discuss basic hasta mudrā used in the Yoga and Āyurveda traditions. Prāna, the Life Force, is channeled through the body by nadī or energy lines when we link the energy lines by connecting two different points through touch, just like the tungsten in a bulb creates light. We will learn the practice and the benefits of holding the different hand positions or hasta mudrā.

3-punch handouts provided. Bring your own notebook or folder.
Required textbook: Mudras: Yoga in Your Hands by Gertrud Hirschi
Optional textbook: Mudra: The Sacred Secret by Indu Arora
Mudras for Healing and Transformation by Joseph and Lilian LePage

Taught by:

Mary-Ann and Hansa

PranaYoga Teacher Training: 300 Hour +

Grow Your Yoga

Deepen Your Practice

300-hour trainings are typically the next step for teachers.

We offer the option to attain 300-hours and more, with an excess of over 1000 hours of advanced classes available.

A required 200 hours of core courses must be supplemented with 100 hours additional elective courses to complete the 300 Hour + certification.

And, then you can continue your studies and earn the Certificate of PranaYoga Advanced Yoga Teacher Training (CPYT) for attaining 1000 hours of education.

You must have a 200 hour YTT certification before you can register. Courses can be used as continuing education.

Samples of core topics include these and more:

Chakra, Tantra, and Esoteric Anatomy
Patanjali Yoga Sutras
Yoga Teaching Methodology
Hatha Yoga Classical Texts
Ayurveda for Yogasana Teachers
Bhagavad Gita

Samples of special interest electives include:

Children’s Yoga
Prenatal Yoga
Senior Yoga
Yoga Nidra
Sanskrit
Yoga as Therapy