This course will discuss the differences between centering, relaxation, meditation and yoga nidrā. The focus will be learning tools for each component and emphasize teaching yoga nidrā.
3-punch handouts provided. Bring your own notebook or folder.
Optional books: Complete Idiot’s Guide: Short Meditations by Susan Gregg
Yoga Nidra: The Art of Transformational Sleep by Kamini Desai
Grow Your Yoga
Deepen Your Practice
We offer the option to attain 300-hours and more, with an excess of over 1000 hours of advanced classes available.
A required 200 hours of core courses must be supplemented with 100 hours additional elective courses to complete the 300 Hour + certification.
And, then you can continue your studies and earn the Certificate of PranaYoga Advanced Yoga Teacher Training (CPYT) for attaining 1000 hours of education.
You must have a 200 hour YTT certification before you can register. Courses can be used as continuing education.
Chakra, Tantra, and Esoteric Anatomy
Patanjali Yoga Sutras
Yoga Teaching Methodology
Hatha Yoga Classical Texts
Ayurveda for Yogasana Teachers
Yoga as Therapy