Senior Yoga

$300.00 Early Bird discount

  • $350.00 after one month ahead
  • $400.00 after 2 weeks out 

Senior yoga classes have the possibility of being as diverse as any other population. There are some considerations though. The course will review the physiological, psychological, and social changes inherent in aging. Even though the norms are changing due to advancing medical break throughs, wellness is being redefined. Diagnosis of chronic disease is growing and people are still living full lives. The gift of awareness, the foundation of yoga, supports seniors in keeping their body mobile and their life full. We will learn about components of aging, the tools of yoga including adapting yoga tools for a senior class, and possibly add some tools such as mudra and mantra! 

3-punch handouts provided. Bring your own notebook or folder.

Taught by: