Āsana were developed by Lord Śiva for a specific purpose. Teaching an āsana with depth and a reference happens through language cues, beyond the physical body. We will explore using cues will be based on several components including the name of the āsana, the movement of prāna, the psychosomatic presentation of the āsana and more. A homework assignment between sessions will allow you to practically apply the concept and get feedback.
3-punch handouts provided. Bring your own notebook or folder.
Optional Book: Yoga for Your Type by David Frawley and Sandra Summerfield-Kozak