Chair Yoga - PranaYoga and Ayurveda Mandala

Chair Yoga

Chair Yoga is an Elective Course of our 300 Hour + PYTT training (see below) and/or
a Continuing Education Course for Yoga Teachers.
Serious students considered, please contact us for permission.

This 15-hour Course is taught in person.

Contact us with any questions.

September 14, 21, 28, and
October 5, 12, 2023

3 – 6 p.m.

Register Here

Course fee (non-refundable amount varies by registration date)

$300.00 Early Bird discount

$350.00 after Thursday, August 17, 2023
$400.00 after Thursday, August 31, 2023

Course Details:

This course introduces yoga teachers to the skills of teaching yoga with chairs. Through review of the adaptations for common āsana, we will discuss the appropriateness for different populations to practice chair yoga. We will explore adapting āsana to the chair for those who are pregnant, are in rehabilitation, or for seniors who cannot get to the floor. We will also learn to use the chair to isolate muscle groups and build awareness for advanced students.

3-punch handouts provided. Bring your own notebook or folder.
Optional textbook: Yoga and Multiple Sclerosis by Loren Fishman, M.D. and Eric Small

Taught by:

Sandy

PranaYoga Teacher Training: 300 Hour +

Grow Your Yoga

Deepen Your Practice

300-hour trainings are typically the next step for teachers.

We offer the option to attain 300-hours and more, with an excess of over 1000 hours of advanced classes available.

A required 200 hours of core courses must be supplemented with 100 hours additional elective courses to complete the 300 Hour + certification.

And, then you can continue your studies and earn the Certificate of PranaYoga Advanced Yoga Teacher Training (CPYT) for attaining 1000 hours of education.

You must have a 200 hour YTT certification before you can register. Courses can be used as continuing education.

Samples of core topics include these and more:

Chakra, Tantra, and Esoteric Anatomy
Patanjali Yoga Sutras
Yoga Teaching Methodology
Hatha Yoga Classical Texts
Ayurveda for Yogasana Teachers
Bhagavad Gita

Samples of special interest electives include:

Children’s Yoga
Prenatal Yoga
Senior Yoga
Yoga Nidra
Sanskrit
Yoga as Therapy

Chair Yoga is an Elective Course of our 300 Hour + PYTT training (see below) and/ora Continuing Education Course for Yoga Teachers. Serious students considered, please contact us for permission.